How many packages can I take per day?

We recommend taking no more than two (2) servings per day. Make sure to space them out several hours apart. 

Check with your doctor before taking if...

Certain conditions tend to make people more sensitive to caffeine's effects, as can some medications. In addition, if you're pregnant, trying to become pregnant, or breastfeeding, or are concerned about another condition or medication, we recommend talking to your health care provider. 

Quote on caffeine consumption from the FDA

"For healthy adults, the FDA has cited 400 milligrams a day - that's about four or five cups of coffee - as an amount not generally associated with dangerous, negative effects."

Source: https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much